Kursprogramm Winter 2012

Montag
09.30-10.25 (KC)             Aero Dance                                        Carla
12.15-13.10                     Cycling                                               Seyram
18.00-18.55                     Tae Bo® *                                          Tanja
19.00-19.30                     TRX® Basic Training                          Rahel
19.00-19.55                     Cycling *                                            Urs
20.00-20.55                     Pump                                                  Urs

Dienstag
06.00-06.55                     Cycling                                               Rolf      
08.00-08.55                     Rückengymnastik                              Esther
09.00-09.55 (KC)             Body Toning                                       Brigitte
10.00-10.55 (KC)             Zumba                                                Dana
12.15-13.10                     Pump                                                  Carla
18.00-18.55                     Aero Dance *                                     Carla
18.30-19.00                     TRX® Basic Training                         Laurence
19.00-19.55                     Body Toning                                       Carla

Mittwoch
09.00-09.55 (KC)             Step Aerobic                                      Rahel
10.00-10.45 (KC)             Pilates                                                Grace
10.15-10.45 (KC)             TRX® Basic Training                          Laurence
12.00-12.30                     TRX® Basic Training                          Laurence
12.15-13.10                     Cycling                                               Umberto
17.15-17.55                     Pilates                                                Nadja
17.30-17.55                     Step Aerobic                                       Rahel
18.00-18.30                     TRX® Basic Training                          Daniel
18.00-18.55                     Step Aerobic                                       Rahel
19.00-19.55                     Pump                                                   Carla
20.00-20.55                     Zumba®                                              Nadja

Donnerstag
06.00-06.55                     Cycling                                                Anita 
09.00-09.30 (KC)             TRX® "exp."                                       Daniel
09.30-10.25 (KC)             Bauch, Beine, Po                                 Carla
12.15-13.10                     Pump                                                   Caroline      
18.00-18.55                     Body Toning                                        Brigitte
19.00-19.55                     Tae Bo®                                              Tanja
20.00-20.55                     Cycling (ab 17.11-März 12)                 Urs

Freitag                            
09.00-09.55 (KC)             Body Toning                                        Carla
10.00-10.55 (KC)             Zumba®                                              Rahel
12.15-13.10                     Cycling                                                Goran
19.00-19.55                     Zumba®                                              Sabrina

Samstag                        
10.00-10.55 (KC)             Pump                                                   Carla
11.00-11.55 (KC)             Aero Dance *                                       Carla

Sonntag                        
11.00-11.55                    TRX® Circuit                                        Trainerteam